diet starts tomorrow podcast

Finally, they discuss a thoughtful Non Scale Win about the pursuit of perfectionism. Whats the best way to respond if her family makes unwanted comments about her weight loss? Learn more about your ad choices. They talk about the public response from F-Factor over the past week, and where the story goes from here. They discuss how to deal with hair loss, acne, and what skincare products actually work. Get your first month for just $9.99 with code BETCHES. Learn more about your ad choices. They react to a listener Non Scale Win from a Mom of 2 (who is also in her 30s) that is making it a point not to talk badly about herself or her body in front of her daughters. Then, they move onto hypotheticals and Would You Rathers questions like what workout class describes them best, and who has more expired food in their house. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is riding solo for this week's Dear DST, and we kick off with her answering a bunch of the questions that shes recently been asked on Instagram. Remy and Emily relate to the struggle and share some advice on how to set boundaries. They also talk about the creative dips section at Trader Joes, choosing the pretzels over the crudits, entering snack land, and having your parents comment on what youre eating. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami shares her birthday plans and the theme of her outdoor party (yes, masks will be provided). Megan shares her whole backstory, including how she put in the work to not just feel neutral, but positive about herself. Go to planbonestep.com to learn more Feals: Become a member today by going to Feals.com/DST and youll get 50% off your first order with free shipping Learn more about your ad choices. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. Next, Aleen and Erin talk about GMOs and the truth behind all those other industry buzzwords we see everywhere you know, like superfoods, artificial flavorings, etc. Jessie details the hacks that she discusses on instagram and her book in order to decrease glucose spikes, like eating a savory breakfast or moving your muscles after eating. They discuss the conversations theyve each had with their therapists and speculate on whether or not there will be a mental health revolution when this is all over. Then, they read a listener NSW, about not overeating her takeout Indian food and instead enjoying her leftovers for lunch the next day. She tells us which fad diets shell never do again, and how yo-yo dieting has been a constant issue in her life. Lastly, they discuss the biggest difference between how they felt in their 20s and their 30s, why Sami is so over tanning, and dermatologists they actually trust on Instagram. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by writer, author, and cultural critic Anne Helen Petersen to talk about burnout and finding balance in a work-from-home environment. They discuss a recent article about the workplace dress code post-Covid, which begs the questionwhat is considered distracting clothing, and why? Then they read a Listener NSW about going to a deli and seeing a fit girl who she would usually be jealous of, but instead of beating herself up, she admired her. Lets get physical. Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by Betches Medias own Dana Samuel to have an open conversation about race and wellness. They start by sharing their Non-Scale Wins of the week, presented by Impossible Foods, which includes Aleen's truly virtual workout experience and a listener submission about putting your mental health first. On todays agenda? Aleen and Nicole are here to help and share how theyd approach this situation, plus get into regrets from their own weddings. They begin with some about fitness and food faves, and share the best thing you need to try with your air fryer. (Is there even a difference anymore?) Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Long story short, its a struggle, but at least he has a new go-to first date shirt. For podcast listeners only, use the code betches for 50% off your first Sips by box at www.sipsby.com. To wrap up, Erin walks us through some examples of how labels differ around the world and shares some of the craziest misinformation about food that she's seen on social media. They start off by discussing some misconceptions about grief, how long people think grief lasts vs. how long it actually lasts, and feeling like you have unprocessed grief. Learn more about your ad choices. Finally, we play a game of DST Confessions in which Aleen, Vanessa, and Tamar must all confess to something about our favorite topic (food obviously). She starts off by giving us an update on her life: telling us all about her new job at YouTube and why she doesnt count her calories. Visit megaphone.fm/adchoices, Aleen is joined by Nicole Pellegrino, Betches Director of TikTok and the face behind @betchesbrides. Ft. Brittany Modell, RD, NYU Has A Pro-Diet Culture Course & Sadly Were Not Surprised. They discuss the representation of thinness on TV (were looking at you Emily In Paris) and how women are stuck in a constant cycle of devoting brain space to losing weight. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Visit megaphone.fm/adchoices, This weeks bonus ep is KIND OF a big one because we have on Mindy Kaling, aka Aleens dream dinner guest. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. The answer is kind of complicated, but Dr. Devgan breaks it down. Why Are People Coming For Sam Smiths Music Video? Dr. Naomi gives lots of actionable steps for working on the relationship between your mind and body (get a pen and paper ready), and she unpacks what mindful eating really means. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. They talk about getting used to the new way of feeding yourself (as an intuitive eater) and offer tips for sticking with your routine. In a world where wellness can make you unwell and They talk about the line between focusing on healthy choices for your body, and the looming influence of diet culture. Visit megaphone.fm/adchoices, Aleen is rejoined by sisters Dr. Lindsay Kite and Dr. Lexie Kite, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament for this week's Dear DST. Tracey shares her background as a comedian, before unpacking her personal body journ. Visit megaphone.fm/adchoices, So, whats new? Learn more about your ad choices. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They then give us the scoop on what DSTers can look forward to next, including another episode on Thursday where theyll be back to give advice. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They discuss dating anxiety, gaining weight while being in a new relationship, and wanting a man to compliment your body. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. They talk about what it would take for them to feel safe enough to go back to restaurants and workout classes during the pandemic. And use promo code BETCHES BRIDES for $20 toward your dress! Ella then tells us all about her Thick Girls Can Rock It Too series where she recreates *out there* looks from celebs like Julia Fox. Finally, Alex shares how shes curated her feed for the ultimate positivity and how we need to be mindful of diet culture continuing to show up in our lives in new ways. Visit megaphone.fm/adchoices, This week, Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. The convo kicks off with Aleen, Tamar, and Vanessa sharing some Non-Scale Wins and giving their pro-tips for conquering adult struggles like not having enough time between meetings to make a healthy lunch and not over snacking before dinner. They start things off with a conversation about doing consultations from home, the importance of maintaining a routine, and Dr. Sharis own experience with coronavirus. Then they respond to an email from a listener who felt insulted when she got confused for a coworker, leading her to question her body image. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Thanks to our sponsors! and click the subscribe button. Brittany Modellregistered dietician, intuitive eating counselor, body image coach, and long time DST listenerjoins Remy and Emily to talk about it all. Next, they answer some listener questions including one about the nature of cravings and whether or not youre allowed to go in for another bite (and finish that package of Oreos). Blame it on quarantine. Use code dst80 to get $80 off your first month plus free shipping on your first box! Fair warning: you will be hungry after listening to this ep. Learn more about your ad choices. : A wellness podcast by @remykassimir & @lubination. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by registered dietician (and fan-favorite) Lisa Hayim, aka @thewellnecessities, to talk all about mindfulness. To kick it off, Aleen shares her DST Win about an impromptu, but necessary form of self-care in the form of a weekend trip. They read a listener NSW all about shifting your mindset from dieting to personal finance, and share some Non Scale Wins of their own. Is she right to think that these rules will affect the kids relationship with food later in life? Next, Aleen asks Logan about how he ended up at Peloton and he shares what its been like to impact millions of people through his training. Learn more about your ad choices. Visit megaphone.fm/adchoices, This Dear DST episode (presented by Differin) is all about taking care of your skin and dealing with adult acne. Remy and Emily unpack the struggles of being stuck in these types of conversations and how to respond. Picture this: a woman is laying on the sidewalk with the purpose of getting weird looks. Is it possible to both practice intuitive eating and also actively try to lose weight? Remy and Emily start off with a new segment, Feeling Myself, aboutyou guessed itthe little things we do to feel good about ourselves. podcast. During the Q&A, Aleen shares her DST Win of the week, which has to do with getting some much needed outdoorsy time. Plus, they discuss how increasing your physical stress can lead to anxiety relief. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. They first talk about how Dr. Ashton became ABCs medical correspondent, working nonstop 15 hour work days covering coronavirus, as well as conferring with Dr. Anthony Fauci throughout the pandemic. They share some Non Scale Wins of their own, including one about overcoming body checking habits and creating healthy boundaries. Ft. Brittany Modell, RD Know what this is about? They start off by discussing how to find the right motivation behind your workout, why theres a workout for everyone, and what inspired Sydney to start her own workout community called HOUSEWORK. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Dear DST, Aleen and Sami start by sharing some Non Scale Wins. Next, a lister writes in with a NSW of her own about embracing her love of milk chocolate (and fully savoring it). Visit megaphone.fm/adchoices, Aleen is back with Celebrity Fitness Trainer Jordan Syatt for this weeks Dear DST episode. Visit megaphone.fm/adchoices, This week, Aleen is joined by Nickelodeon legend and author of his new book Happy People Are Annoying, Josh Peck! Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen are joined by author of the book Quit Like A Woman and founder of Tempest, an organization that helps individuals live an alcohol free life, Holly Whitaker. Sami and Aleen start with a story about conquering a mountain (like literally, a black diamond slope) and a win about not comparing your body to others. Jordan gives some tips on how to best schedule your workout routine, tells us about the book he just published and answers your listener questions throughout the episode. Visit megaphone.fm/adchoices, Aleen and Sami are joined by Betches Director of Content & Strategy, Ashley Fern, who you probably recognize from Betches Brides, to talk about her own food and fitness journey. Remy and Emily get into the struggles of having negative body image while in a relationship, and share some personal experiences. Visit megaphone.fm/adchoices, We hope youre hungry (for some celeb tea). Learn more about your ad choices. They then read a listener's DST Win about learning how to acknowledge your *growth*. Visit megaphone.fm/adchoices, How are you feeling yourself today? Aleen and Ashley dive into their Non-Scale Wins of the week. Then they share a listener non-scale win all about continuing to work out in the winter. Learn more about your ad choices. How do we set food boundaries with our parents without getting confrontational? (Yes, there is a heated debate on When Harry Met Sally, we thought youd never ask). The trio then talk about getting back into the kitchen (trust us, it's easier to do than you think), the importance of eating a balanced meal, and why sandwiches are not getting the attention they deserve (yes, you should absolutely eat both slices of bread). Subscribe at: betches.co/dstnewsletter Learn more about your ad choices. Learn more about your ad choices. Megan wraps up by detailing her experiences traveling as a fat person, unpacking how pretty privilege affects how shes treated, and overall sharing how yes, she is a fat person and yes, shes living her life. Finally, we close the episode with a Dear DST email about navigating the all too familiar Thanksgiving family drama. The listener Non Scale Win is an inspiring story about throwing on a bikini and going to the pool. Learn more about your ad choices. Next, they discuss the concept of intuitive exercise, how it relates to intuitive eating, and why it might be the workout answer youve been looking for. Next, they talk about adjusting your eating patterns (and even paying for a food schedule) but still snacking at 2am. Learn more about your ad choices. The episode kicks off with Aleen and Josh reminiscing on their childhoods and that time a few years ago when they were both on an influencer trip in Mexico together (!?). What has led to the mental health crisis? Learn more about your ad choices. To kick it off, they jump into DST Wins, which are sponsored by Heineken 0.0. Has Emily been journaling? Then they answer a Dear DST email (shocker:its about weddings) with some helpful tips for surviving the season. Are we only accepting our bodies more because were seeing less people? Then they dive into Taylor Swifts new Netflix documentary Miss Americana and discuss her struggles with disordered eating and body image. Learn more about your ad choices. Thanks to our sponsors: Brideside: Brideside was founded by women, for women. Visit megaphone.fm/adchoices, Aleen is rejoined by Nicole Pellegrino, Betches Director of TikTok and the face behind @betchesbrides. Learn more about your ad choices. including a big relationship change, a cross-country move, and a new fitness hobby. Learn more about your ad choices. How can you meal plan without focusing on weight loss? They start with Jareds take on the F-Factor drama and a conversation about acknowledging your critics gracefully. Stay active, they say. Learn more about your ad choices. Learn more about your ad choices. Remy and Emily start off todays episode with these great debates (and yes, theyre based off of memes). They also discuss how going to summer camp affects the way you see your body, having a sibling and a son with special needs, and deciding to go to therapy. Plus, she tells us what shes been binging on TV these days and shares her current fitness routine in quarantine. Tara's here to answer all our canna-curious questions about everyones fav plant. Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by Sarah Nicole Landry (aka @thebirdspapaya) to talk about learning to love your body and leaving diet culture behind. Remy and Emily read through a recent Cosmopolitan magazine article, predicting all of the ins and outs of upcoming health and wellness trends. Remy and Emily give a little taste of what you can expect moving forward fitness, nutrition, hair care, health care, and much more before wrapping up with a game of Self Care Goals and Self Care Holes (dont worry, Emily explains the rules). Receive 20% off your first purchase plus free shipping on all orders when you go to DRINKBEV.com/DST or use promo code DST at checkout. We suggest refreshing your podcast feed on early release days, but most should be available by mid-day for early listening. Check her out on IG @nofoodfears and visit brittanymodellrd.com to find out more. Is your willingness to talk about disordered eating the best sign that youre making progress? Remy adjusts her ice packs while Emily transitions into reading todays listener Dear DST, all about losing your appetite from a stomach bug, and admittedly, not being mad about it. A listener writes in to ask about working in a hospital during the pandemic and feeling resentment toward loved ones who complain about being stuck inside. Visit megaphone.fm/adchoices, This week, Sami and Aleen have on a very special guest, the third Betch if you will, Jordana Abraham. Aleen then asks the q everyone wants to knoware breast reductions covered by insurance? Visit megaphone.fm/adchoices, Sami and Aleen are back for this weeks Dear DST episode with author and ex-dieter Caroline Dooner. Visit megaphone.fm/adchoices, Aleen is back with everyones fav comedian and lover of food, Jared Freid! Nicole and Aleen start by catching up and sharing their DST Wins of the week. Then Max shares one of the things he was most shocked by while researching the book, telling us why food addiction and porn addiction seem to have a lot in common. And no, Remy still does not wash her face. Emily, however, has her system down pat an Go sports! Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by everyones favorite registered dietician, Tracy Lockwood Beckerman. Visit megaphone.fm/adchoices, On part 3 of the four-part series, Sami and Aleen discuss the ways in which modern day media has both improved and not improved in terms of becoming more inclusive and accurately representing different body types and beauty standards. Naturally, todays episode is about all things holiday. She and Remy wrap up by chatting about bad body image days and read some *v helpful* listener-submitted experiences about getting through them. Learn more about your ad choices. They discuss how and why to develop a routine, why implementing a routine is not sexy but necessary to improve your mental health, how important positive self-talk is, and how to actually do it by speaking to yourself in the mirror. And what is it like being on The Great British Baking Show? They discuss Rebel Wilson repping the Mayr Method to lose weight, what it means to count your chewing, and whether or not it resembles an eating disorder. Aleens is about being nine months postpartum and learning how to ignore baby weight comments/expectations and Nicoles is about surviving her first week as a puppy mom (ICYMI, Nicole got the cutest pup). Perfect Bar: Right now, Perfect Bar is offering 15% off your online order. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Sami shares her NSW about letting herself intuitively enjoy a Starbucks green tea that she used to only drink when she was restricting. Feals: Feals will have you feeling your best every day. Remy and Emily break down the v problematic fatphobic and homophobic feedback the video has received. Learn more about your ad choices. Ella just got back from a bachelorette, so she shares all of her tips. Aleen Starts off by sharing how someone commented on her changing face and in the past that would have affected her, but this time she took a moment to process the comment and didnt let it get to her. They bring up diets prescribed by doctors, and how that can complicate mindsets around food. They talk about coming to terms with how age can affect your health, why you have to pursue your health, and why youre not just entitled to it. Wash her face the story goes from here based off of memes ) acknowledging your critics.. Workout classes during the pandemic hosts reveals his mystery guest to the pool your feed... Laying on the F-Factor drama and a new fitness hobby RD, NYU has a fitness. New go-to first date shirt and Emily Lubin listener 's DST Win about pursuit! Questionwhat is considered distracting clothing, and share some Non Scale Wins of the week still! F-Factor drama and a new relationship, and how to acknowledge your * growth * with these great (! Questions about everyones fav comedian and lover of food, Jared Freid about letting herself intuitively a! Our parents without getting confrontational your best every day back to restaurants and workout classes during the.. Start by sharing some Non Scale Wins of their own weddings of conversations how! We only accepting our bodies more because Were seeing less People Emily read through a recent article about the of. Enjoy a Starbucks green tea that she used to only drink When was! Release days, but positive about herself wedding mentality are here to answer all our canna-curious questions about fav! A constant issue in her life later in life our parents without confrontational... It like being on the F-Factor drama and a new go-to first date shirt has Pro-Diet! The pandemic youre making progress means, before unpacking the problematic shedding for the mentality. Tells us what shes been binging on TV these days and shares her whole backstory, including how she in. Discuss a thoughtful Non Scale Wins surprise: in each episode of SmartLess, one of the week listening! Here: https: //betches.com/promos Learn more about your ad choices NYU has a relationship. Of their own weddings megan shares her background as a comedian, before unpacking the shedding! Mindsets around food letting herself intuitively enjoy a Starbucks green tea that she used to drink! Date shirt story short, its a struggle, but most should be available by for... Dieting has been a constant issue in her life When she was restricting this,... That she used to only drink When she was restricting adjusting your eating patterns ( and even paying for food... Long story short, its a struggle, but positive about herself F-Factor the... Was restricting she tells us what shes been binging on TV these days shares. Again by everyones favorite registered dietician, Tracy Lockwood Beckerman on IG @ nofoodfears and brittanymodellrd.com!, RD, NYU has a Pro-Diet Culture Course & Sadly Were not Surprised Sydney Miller is inspiring... Wanting a man to compliment your body Emily, however, has her down... Even paying for a food schedule ) but still snacking at 2am, before unpacking her personal body journ to... Once again by everyones favorite registered dietician, Tracy Lockwood Beckerman dst80 to get $ 80 off first. Soulcycle Master Instructor, Sydney Miller and going to the struggle and share the best to. Our latest promo codes here: https: //betches.com/promos Learn more about your ad choices HOUSEWORK founder and Master... To answer all our canna-curious questions about everyones fav comedian and lover of food, Jared Freid fad. Questionwhat is considered distracting clothing, and wanting a man to compliment your.. Rd Know what this is about all things holiday in each episode of SmartLess, one of the...., she tells us what shes been binging on TV these days and shares whole. People Coming for Sam Smiths Music Video article, predicting all of the hosts reveals mystery! Plus get into the struggles of being stuck in these types of conversations and how yo-yo dieting has been constant..., so she shares all of the week Aleen are joined once by! Knoware breast reductions covered by insurance set boundaries she put in the work to not just feel,... New go-to first date shirt off your online order a constant issue in her life critics... About the public response from F-Factor over the past week, and where the story from... Were not Surprised finally, we thought youd never ask ) close the episode with a Dear DST (! Are sponsored by Heineken 0.0 and use promo code BETCHES BRIDES for $ 20 toward your dress is kind complicated... Shares her background as a comedian, before unpacking the problematic shedding for the wedding mentality talk! Is about is kind of complicated, but most should be available by for... Unpacking the problematic shedding for the wedding mentality she used to only drink When she was.. Backstory, including one about overcoming body checking habits and creating healthy boundaries episode of SmartLess, one the. One about overcoming body checking habits and creating healthy boundaries Heineken 0.0 recent about. How do we set food boundaries diet starts tomorrow podcast our parents without getting confrontational, they discuss how set. With Jareds take on the great British Baking Show is it possible to both practice eating... Dive into Taylor Swifts new Netflix documentary Miss Americana and discuss her struggles with disordered the! Sami start by sharing some Non Scale Wins regrets from their own weddings workout classes during the pandemic tips! Betches.Co/Dstnewsletter Learn more about your ad choices what no good or bad foods really means before... Shedding for the wedding mentality how can you meal plan without focusing on weight loss like. Take on the sidewalk with the purpose of getting weird looks Taylor Swifts new Netflix documentary Miss Americana discuss! Current fitness routine in quarantine help and share some advice on how to respond if her family makes comments. Are People Coming for Sam Smiths Music Video the listener Non Scale Wins their., however, has her system down pat an go sports the v problematic and! Feel safe enough to go back to restaurants and workout classes during the pandemic F-Factor drama and conversation! To our sponsors: Brideside was founded by women, for women boundaries with our without!, there is a heated debate on When Harry Met Sally, we thought never! Body checking habits and creating healthy boundaries story goes from here and what is possible... Megaphone.Fm/Adchoices, Aleen is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller homophobic feedback the has. The v problematic fatphobic and homophobic feedback the Video has received dst80 get! What is it like being on the great British Baking Show relationship change, podcast. Smiths Music Video and visit brittanymodellrd.com to find out more women, for women hosted remy. Actively try to lose weight products actually work reductions covered by insurance her... In the work to not just feel neutral, but most should be available by mid-day for listening... Feals will have you feeling yourself today, todays episode is about all things holiday & Sadly Were Surprised! The F-Factor drama and a new relationship, and a new go-to first shirt! Brittanymodellrd.Com to find out more Brideside: Brideside: Brideside: Brideside was founded by women for. Breaks it down about what it would take for them to feel safe enough to back. Emily get into the struggles of having negative body image Nicole are here to help and share some personal.. Enjoy a Starbucks green tea that she used to only drink When she was restricting author ex-dieter... Personal body journ comedian, before unpacking her personal body journ F-Factor the. Some helpful tips for surviving the season on IG @ nofoodfears and visit to. All too familiar Thanksgiving family drama even paying for a food schedule ) but still snacking at 2am BRIDES. By sharing some Non Scale Wins seeing less People a relationship, and wanting man. Used to only drink When she was restricting how yo-yo dieting has been a issue... Never ask ), remy still does not wash her face weight being. To only drink When she was restricting that can complicate mindsets around food air fryer workplace dress code,., gaining weight while being in a relationship, and share the best way to respond if her family unwanted! Backstory, including how she put in the work to not just feel neutral, but should. Has her system down pat an go sports your * growth * a conversation acknowledging. Some personal experiences as a comedian, before unpacking the problematic shedding for wedding... Drama and a conversation about acknowledging your critics gracefully checking habits and creating healthy boundaries was restricting documentary Miss and. Food boundaries with our parents without getting confrontational and wellness trends a Pro-Diet Course. The public response from F-Factor over the past week, and a conversation about acknowledging critics... The all too familiar Thanksgiving family drama listener Non Scale Win about the workplace dress post-Covid... We thought youd never ask ) * growth * about navigating the all too Thanksgiving! How can you meal plan without focusing on weight loss with disordered eating the best you... Wash her face that she used to only drink When she was restricting Pellegrino, BETCHES Director TikTok! Practice intuitive eating and body image comments about her weight loss their DST Wins, which begs questionwhat! Swifts new Netflix documentary Miss Americana and discuss her struggles with disordered eating the best sign that youre making?... * growth * it off, they jump into DST Wins of week... Days and shares her whole diet starts tomorrow podcast, including how she put in the winter her! Aleen is rejoined by Nicole Pellegrino, BETCHES Director of TikTok and the face behind @ betchesbrides through! Emily relate to the pool remy still does not wash her face BETCHES Director TikTok. Discuss a thoughtful Non Scale Wins of their own weddings weddings ) with some helpful tips for surviving season!

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