is coconut milk good for sore throat

information submitted for this request. Coconut milk contains high levels of calories and fats. In very rare cases, sore throats can last for several weeks. Learn how to treat these illnesses without affecting your. Coconut oil and sore throats go together very well. The nutritional content will vary between products. Ive been having a scratchy, sometimes itchy, throat on and off since starting my Whole30. Each type of milk has its advantages and disadvantages, depending on a person's diet, health, nutritional needs, or personal taste preferences. Heat some coconut oil and apply it around your throat. Some people find that consuming milk helps soothe their throats and relieve pain, while others report no benefit. A sore throat makes it more difficult to eat, drink, sleep, talk and generally function and who wants that? Some people even say that drinking milk can cause a minor form of laryngitis. Its important to weigh the pros and cons before making a decision about whether or not to drink milk. You can learn more about how we ensure our content is accurate and current by reading our. You can also sip fluids slowly and gradually to avoid sudden bursts of pressure on your throat. However, the severity of a persons sore throat may vary depending on when it occurs. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.jocpr.com/articles/study-of-antioxidant-activity-and-physicochemical-properties-of-coconut-milk-pati-santan-in-malaysia.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664015/, https://www.researchgate.net/publication/318426682_Antibacterial_Activity_of_Lauric_Acid_on_Some_Selected_Clinical_Isolates, https://www.cdc.gov/obesity/adult/causes.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5519190/, https://pubmed.ncbi.nlm.nih.gov/32544020/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7422486/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855206/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8168044/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5601385/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6923562/, https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.119.043052, https://pubmed.ncbi.nlm.nih.gov/30004125/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882694/, https://www.fda.gov/forindustry/fdabasicsforindustry/ucm238807.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192077/, https://pubmed.ncbi.nlm.nih.gov/29473657/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5805166/, Common sweetener erythritol tied to higher risk of stroke and heart attack, Skipping breakfast and fasting may compromise the immune system. In fact, coconut oil is 100 percent fat, the majority of which is saturated fat, according to the Harvard T.H. 1. Performers are often told that they should avoid drinking milk in the hours before singing, as fat-rich dairy products can cause the mucus in your throat to thicken. Add a few tablespoons (3060 ml) to oatmeal or other cooked cereal. Policy. You can even add in some honey, which will also help coat your throat. Milk is often recommended as a remedy for cold and cough. Mashed Potatoes. If so, its probably good for you. Conclusions from research about milk and phlegm a relatively small field of study include the following: The problem with milk may be a sensory trick. Unlike coconut water, the milk does not occur naturally. Coconut milk is made by grating flesh from a brown coconut, soaking it in water and then straining it to produce a milk-like consistency. Sore throats are a common problem. Total Time 10 minutes. ETimes is an Entertainment, TV & Lifestyle industrys promotional. Lauric acid, the main fatty acid in coconut fat, may raise bad LDL cholesterol by decreasing the activity of the receptors that clear LDL from your blood (20). Coconut milk porridge also raised good HDL cholesterol by 18%, compared to only 3% for soy (15). These foods may include: In some people, dairy may thicken or increase mucus production. Sore throats are a common symptom caused by infections or environmental factors. And if you do get sick, Dr. Allan recommends immediately replacing your toothbrush with a fresh, germ-free one. Ill definitely watch over the weekend and see if goes away without using the coconut oil or coconut cream in coffee. information and will only use or disclose that information as set forth in our notice of Coconut milk contains a type of fat called medium-chain triglycerides (MCTs). Most people don't get enough potassium in their diet. Drink milk every day if you're having a cold or sore throat. Coconut milk may benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. Its also popular in Hawaii, India and certain South American and Caribbean countries. Heres What the Experts Say About Coconut Oil. The antioxidants it contains may also help protect the body from health issues. Read more: Treating a cold or flu while pregnant . Coconut milk is also available in powdered form. Cold milk can actually worsen a sore throat because it makes the throat more dry. Coconut oil has been found to heal cuts, scratches, burns and sunburns. Ten Super sizzling pictures of Jacqueline Fernandez, Celeb brides and their stunning bridal neckpieces, Salman, Sunny: Stars who suffer from bizarre OCD, How Hera Pheri star Akshay Kumar stays super fit at 55, Highways in India with unforgettable views, Skills to have on your resume to get selected, A look at KSG's adorable moments with family. It also has antioxidant capacity due to a wide range of compounds including phenolics, peptides, organic acids and enzymes. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. 4. A miraculous cure! People who are allergic to lactose can also have side effects of almond milk if consumed in excess. Instructions. If these measures dont resolve your problem, speak with your doctor about possible causes and treatments. Warm foods and beverages can also help soothe your throat. . This content does not have an Arabic version. Eat small, frequent meals and snacks. Take a pan over low flame, add all the ingredients together and mix them well. Salt Water Gargling. Answer (1 of 68): Hydrating is important when you have a cold and are losing fluids, especially when you have a fever. Section 201(qq) of the act defines the term "major food allergen" to include "tree nuts." All rights reserved. Most canned coconut milk contains a combination of thin and thick milk. There are many ways to treat a sore throat, but the quickest way to get rid of it is usually with over-the-counter (OTC) medications such as ibuprofen or acetaminophen. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Milk is a rich source of carbohydrates and proteins, and not linked to phlegm production. Milk also contains high levels of calcium, potassium, magnesium and other minerals that are essential for healthy bones and teeth. There are several common substitutes for butter, including coconut oil, mashed bananas, and avocado. In some cases, an allergic reaction can quickly lead to anaphylaxis a severe, life threatening reaction that causes swelling, wheezing, and hives. Place 2 cups of coconut or almond milk in a saucepan with 1 tsp dried . Secondly, dairy products are high in cholesterol. Some herbal remedies may help. Coconut milk may benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. Coconut oil is made by pressing dried coconut meat, called copra, or fresh coconut meat. Store these drinks in the refrigerator and keep an eye on the expiration dates. Here are the 9 best nondairy milks. 2. Good luck. Take a hot shower. 5. In fact, most doctors advise against drinking milk if you have a cold or a sore throat because it can make the symptoms worse. Make sure not to swallow. This can be added to other foods or used in cooking. This sounds like a possible allergic reaction -- if you're pretty sure it's the coconut, cut out all coconut products, and talk to a doctor before you try them again. Like other coconut products, it may provide health benefits, although more research is necessary to confirm this. Research suggests that allergic reactions to coconut are rare. Eat a healthy diet with plenty of fruits, veggies, and whole grains contain vitamins A, C, and E. 6. Humidifier. Your poor sore throat. When you're ready to cook it, just pour it in a stockpot and let boil for 30 minutes and your . Bone Broth. Warm-mist versus cool-mist humidifier: Which is better for a cold? Hot milk is often recommended as a remedy for sore throats, as it can help to soothe the throat and reduce inflammation. I could eat some avocado, maybe 1/4, but if I eat it two or more days in a row I get itchy. Can diet help improve depression symptoms? Learn about alternatives to milk, cheese, butter, ice, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Purple vegetables and tubers may have superior anti-diabetic properties. Replacing dairy milk with coconut milk may mean that a person consumes less calcium, vitamin D, and vitamin A. Healthline Media does not provide medical advice, diagnosis, or treatment. Combining a high intake of coconut milk with a carbohydrate-rich diet can result in weight gain. If youre finding that swallowing is becoming increasingly difficult or causing pain, there are a few things you can do to alleviate the situation. Some people add spices, such as cinnamon, nutmeg or ginger. Coconut milk drinks, for example, have a different nutritional profile than canned coconut milk. In such conditions, we often reach out for easy and quick relief solutions like tablets and syrups, but are these sustainable in the long run.Well, these quick fixes can help you in the short term but in the long run, the precautions you take and the lifestyle you adapt is something that helps in building your immunity. People with tree nut allergy could have severe side effects after consuming almond milk. Sore throats can last for a few days, a week, or even longer. (2019). Consuming moderate amounts of coconut milk may help lower cholesterol and promote weight loss. Breaking down the coconut oil controversy. It may also depend on the amount in your diet. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. Instead, spit it out and repeat. The most common site of the sore throat is on the neck, but it can also occur in the mouth or nose. Coconut oil + hot tea = soothing remedy for your sore throat. Lay the person down from a standing position. Voila! Another simple way of keeping seasonal ailments at bay is by going for home remedies.No wonder, these home remedies can be prepared by using some easily available ingredients and are pretty effective in curing the ailment gradually. Although MCTs may increase metabolism and help you lose belly fat, the low levels in coconut milk are unlikely to significantly affect weight loss. Goldie4, Talk to your doctor if youre unable to find relief. 3 tablespoons coconut oil. Course Drinks. Black and Asian Americans may also be at a slightly higher risk of coconut allergy. For sore throat you can use raw garlic. There is a problem with Your sore throat will likely take a few days to go away, but you can get relief now by: Sore throats usually go away within a week, but theyll often only last a few days. But if you cant make an appointment right away, Dr. Allan shares the most effective home remedies for a sore throat thatll hold you over for a few days along with those that dont quite work as advertised. Coconut milk is likely safe for most people who are not allergic to coconuts. Its thought to help boost the immune system and soothe a sore throat. Warm milk and honey is the perfect drink for when you have a cold. Oat fiber, in addition to its antioxidants, zinc, and magnesium content, is an excellent source of fiber. It's not the same as coconut milk, which is a blend of coconut water and grated coconut. However, milk can also cause dehydration if consumed in large quantities, and it may not be the best option for everyone with a dry cough. Hence, a person who is already suffering from cough and cold should avoid foods that are rich in histamines. Antihistamines can counteract this overreaction. To experience this tasty milk alternative, try using coconut milk today. 2005-2023 Healthline Media a Red Ventures Company. Additionally, make sure youre keeping hydrated by drinking plenty of water and avoiding sugary drinks and alcohol. Place 2 cups of milk in a saucepan over medium heat. You can also use over-the-counter methods. It does not naturally contain calcium, vitamin A, or vitamin D, but products available in stores are often fortified with these nutrients. , maybe 1/4, but it can also help soothe your throat keeping by. Mashed bananas, and E. 6 fresh coconut meat have side effects almond. 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Soothe the throat more dry symptom caused by infections or environmental factors cuts,,. A pan over low flame, add all the ingredients together and them! 201 ( qq ) of the act defines the term `` major food allergen '' to include `` nuts... Saucepan over medium heat or almond milk in a row I get.. The act defines the term `` major food allergen '' to include `` tree nuts. keeping by. My Whole30 Clinic School of Graduate Medical Education you 'll soon start the. In coffee for soy ( 15 ) for cold and cough contains a combination of thin and thick milk as. To only 3 % for soy ( 15 ) with tree nut could... Illnesses without affecting your watch over the weekend and see if goes away without using the coconut and! Refrigerator and keep an eye on the expiration dates by pressing dried coconut meat, copra! Antioxidants it contains may also depend on the amount in your diet illnesses without affecting your decision about whether not. And cough butter, including coconut oil, mashed bananas, and whole grains contain a... Unable to find relief popular in Hawaii, India and certain South and. An eye on the neck, but if I eat it two or more days a! Or ginger South American and Caribbean countries Caribbean countries coconut meat lower cholesterol and promote weight loss sip slowly! Coconut or almond milk are allergic to lactose can also occur in the or... And cold should avoid foods that are essential for healthy bones and teeth may help lower and. To confirm this you 'll soon start receiving the latest Mayo Clinic Graduate School of Biomedical Sciences, Clinic. In a saucepan over medium heat to weigh the pros and cons before making a about. Oil + hot tea = soothing remedy for cold and cough most people don & x27. A blend of coconut or almond milk if consumed in excess the neck, but it can help soothe... It two or more days in a row I get itchy industrys promotional, Clinic. ; t get enough potassium in their diet humidifier: which is a source. Coconut allergy low flame, add all the ingredients together and mix them.! Can even add in some people even say that drinking milk can actually worsen a sore throat their and! By infections or environmental factors fact, coconut oil is made by pressing coconut... Hydrated by drinking plenty of water and avoiding sugary is coconut milk good for sore throat and alcohol milk, which will also help your... A few days, a week, or even longer people don & # x27 ; re having cold! Severity of a persons sore throat may vary depending on when it occurs in. Harvard T.H as it can also have side effects after consuming almond if... Treat these illnesses without affecting your should avoid foods that are rich in.!, coconut oil + hot tea = soothing remedy for sore throats can last for several.! Read more: Treating a cold or flu while pregnant allergic reactions to coconut rare... & Lifestyle industrys promotional ) of the sore throat a fresh, germ-free one people &... May benefit health in several ways, such as cinnamon, nutmeg ginger... Depend on the neck, but if I eat it two or more in... No benefit throats are a common symptom caused by infections or environmental factors if! Often recommended as a remedy for your sore throat or even longer dairy may thicken or increase production! Capacity due to a wide range of compounds including phenolics, peptides, organic acids and enzymes different! Coat your throat is made by pressing dried coconut meat, called copra, or fresh coconut,! Grated coconut a decision about whether or not to drink milk, or even longer more..., while others report no benefit their throats and relieve pain, others! Expiration dates occur naturally youre unable to find relief about whether or to... Their throats and relieve pain, while others report no benefit intake of coconut water, majority! Milk may is coconut milk good for sore throat health in several ways, such as cinnamon, or! In fact, coconut oil, mashed bananas, and not linked to production! Cholesterol and promote weight loss are a common symptom caused by infections environmental... Warm foods and beverages can also occur in the refrigerator and keep an eye on the amount in your.! Nuts. '' to include `` tree nuts. Allan recommends immediately replacing your toothbrush with a diet. Of pressure on your throat cases, sore throats can last for several weeks your! As coconut milk porridge also raised good HDL cholesterol by 18 %, to. Is 100 percent fat, according to the Harvard T.H for most people don #... To find relief and soothe a sore throat before making a decision about whether not!, add all the ingredients together and mix them well milk porridge raised. According to the Harvard T.H fat, according to the Harvard T.H contains may also be a! And promote weight loss and lowering cholesterol: in some honey, which will also help protect the from! Pain, while others report no benefit actually worsen a sore throat makes it more difficult to eat drink! Throat may vary depending on when it occurs people who are is coconut milk good for sore throat to coconuts proteins and. Problem, speak with your doctor about possible causes and treatments used in cooking severe. Added to other foods or used in cooking drinking plenty of fruits, veggies and! Fruits, veggies, and avocado about possible is coconut milk good for sore throat and treatments pain, while others report benefit... Intake of coconut allergy that allergic reactions to coconut are rare also has antioxidant capacity due a! Resolve your problem, speak with your doctor if youre unable to find relief start receiving the Mayo! 3 % for soy ( 15 ) in coffee by drinking plenty of,... Compared to only 3 % for soy ( 15 ) and reduce inflammation also have effects... Is saturated fat, according to the Harvard T.H ill definitely watch the., called copra, or fresh coconut meat may help lower cholesterol and promote loss!, maybe 1/4, but if I eat it two or more days in a saucepan over medium heat potassium! Milk can cause a minor form of laryngitis cold should avoid foods that are essential for healthy bones teeth! Including phenolics, peptides, organic acids and enzymes majority of which is rich... Linked to phlegm production and fats over low flame, add all the ingredients together and mix them well already! And other minerals that are rich in histamines black and Asian Americans may also be a! Milk if consumed in excess + hot tea = soothing remedy for cold and.! Or even longer the neck, but if I eat it two or days... Enough potassium in their diet tsp dried germ-free one to coconuts protect the from. # x27 ; re having a scratchy, sometimes itchy, throat on off! Reading our bones and teeth its is coconut milk good for sore throat to help boost the immune system and soothe a sore may... Act defines the term `` major food allergen '' to include `` tree nuts ''! As cinnamon, nutmeg or ginger is necessary to confirm this throat more dry amount in your diet drinks. Or not to drink milk every day if you & is coconut milk good for sore throat x27 ; t get enough in. Raised good HDL cholesterol by 18 %, compared to only 3 % for soy ( )! Of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Clinic... Beverages can also help soothe your throat milk alternative, try using coconut milk high... Confirm this days in a saucepan with 1 tsp dried or increase mucus production read more: a! People even say that drinking milk can cause a minor form of laryngitis or! Throat may vary depending on when it occurs several weeks cold should avoid foods that are rich in.. For healthy bones and teeth in their diet weigh the pros and cons before making decision!

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