things to do in dallas while pregnant

Look no further than these suggestions, which are completely pregnancy-friendly and just might help you weather the wait for your wee one. Known as implantation bleeding, it happens when the fertilized egg attaches to the lining of the uterus about 10 to 14 days after conception. If youre the type who loves to plan, this is right up your alley. This one-hour show is great for little ones! Have a freezer stocking party. The DFWomen Expo is an annual event to support local women in business, entreprenuers and professionals sell, network and have a wonderful time. Please select a reason for escalating this post to the WTE moderators: Connect with our community members by starting a discussion. Mooniversary, an all-day event hosted both inside and outside the planetarium. Try a new restaurant with your partner and then try to recreate the meal at home. When youre pregnant, there are many things you can do. Plan a visit to Thanks-Giving Square for an escape from the bustle of downtown Dallas. Just make sure that you dont push yourself too hard or too far, and relax and take breaks. They opened the museum in 1998 with the hopes of sharing their love for Asian art and culture with locals and visitors. Spend a night away at a staycation. Even if you dont have kids in school to entertain during the year, and you need to get out of the housethis list is for you. Tucked within the Dallas Arts District, the Crow Museum of Asian Art displays works hailing from China, Japan, India, Korea and Southeast Asia. It is important to understand that the skin absorbs everything that is applied to it, including chemicals. Dehydration can make you feel unwell and put you at risk for pre-term . Laugh Your Heart Out At The Backdoor Comedy And Hyena's Comedy Nightclub. Food Stamps. The architecture of the longstanding shopping center is also a draw, and shoppers recommend checking out Highland Park Village around Christmastime when lights and decorations transform the outdoor mall. Find a new you. Tubes and pedal boats are available to rent along with kayaks, stand up paddle boards and canoes from Backwoods Paddle sports. Create an account or log in to participate. 2022. Craving sweets? No matter what exercise you choose, stay hydrated, wear a super-supportive bra and listen to your body: If youre feeling faint, overheated or in pain, stop. The arboretum is fun! The short answer is: yes. From exhilarating roller coasters to costumed characters, these parks offer fun for everyone. DALLAS - Police believe a 53-year-old Dallas man shot his 13-year-old son because he was misbehaving. 40 Free . Lifestyle and Behaviors Talk with your healthcare provider if you smoke, drink alcohol, or use certain drugs; live in a stressful or abusive environment; or work with or live around toxic substances. A wholesome and budgeted way of spending time together is planning a picnic. The Mooniversary will be hosted by the University of Texas Arlington Planetarium, 700 Planetarium Place, Arlington, TX 76019. The Dallas area has so many things to offer for moms of all sorts and families this summer. FUN Date Ideas. Before getting really busy, look for some ways to creep in some quality time with your partner. Additionally, the planetarium hosts three mini-shows including The Missions of Apollo (a custom show covering the missions up to Apollo 12), Moon Myths and Misconceptions (also a custom show surrounding fun myths about the Moon), and an Apollo Trivia game in the dome. Today, this scenic green space in downtown Dallas is visited every year by thousands who gather to honor the 35th president. Go ahead and continue in your bowling league with your friends. 2005-2023Everyday Health, Inc., a Ziff Davis company. Pregnancy Do's 1. If you're traveling with kids, make your way to the Rory Meyers Children's Adventure Garden, a massive 8-acre museum that houses 17 galleries filled with dynamic demonstrations, games and teacher-led labs focused on environmental science. It'll Do Club Dallas, TX. Here you can visit majestic animals such as big cats, elephants, rhinos, and much more at the zoo or at the aquarium, where there are sea dragons, exotic fish, otters, jellyfish, and more. Explore the galleries, engage in artful conversations, and try hands-on games as a family, then create a work of art in the studio. 50 Facts About Texas (Know Before You Visit) 12 Fun Christmas Date Ideas in Dallas-Fort Worth. Travelers also love the Ginsburg Family Great Lawn, which is a prime place for picnics. According to reviewers, a quick visit is all you need. 8. 29 Fun Things To Do While Pregnant, The Ultimate Pampering + Adventurous Bucket List I've made this list into 3 different categories: 1. Spend Your Day With Animals At The Dallas Zoo And The Dallas World Aquarium. This hands-on, skills-based workshops provide families essential tools for effective communication, problem solving, anger management, parenting and more. In my area they have family fun fridays where its movies in the park. However, some do warn that the space can feel crowded, especially when schools are on break. Learn how we keep our content accurate and up-to-date by reading ourmedical review and editorial policy. Visit during the off-season: The Florida heat will be brutal during the summer months, and most watery rides are off-limits to pregnant riders. Make it a road trip and visit this beach resort in Port Aransas, TX (the kids will thank you!). High Blood Pressure: Existing high blood pressure can increase your risk of problems during pregnancy. This way, youve still got a few months before your belly has grown so much that you can barely bend down and take things apart or put things together. Implantation bleeding occurs around the time you would expect to have a menstrual period. The official Visit Dallas calendar of events. You may be able to nurture a new sort of bond from an activity such as this. Performance venues abound as well and include the AT&T Performing Arts Center, which houses the Winspear Opera House and the Wyly Theatre. While these may not sound like fun things to some people, many women love planning and throwing parties and showers. Get a couple's massage Although your options may be slightly limited since some facilities will not allow pregnant women to book certain massages, there are still plenty of options to spoil yourself with a massage. Our. The center houses more than 300 works of art by modern and contemporary artists like Matisse, Picasso and Rodin. For more information, click here. Group Owners uphold the core values of the brand by reporting content that violates the community guidelines. Opening hours: 9am - 5pm (daytime) / 6pm - 9pm (nighttime) Price: from 10 USD. Click here to register. Some theaters offer $1 kid movies one day a week. Click here for tickets. The Wiggles will perform at the Dallas Theatre. The shopping center offers concierge services, personal shoppers and complimentary valet parking at multiple stores throughout the village. It will have four regular shows in the planetarium, these include both a live star talk, as well as a show. Activities are developed for families with youth between 4 and 12. Most hospitals offer a class on-site, but if you're avoiding hospital germs, you're on bed rest, or just don't have the time, what do you do? Sun, Feb 26, 4:00 PM. Pregnant women are restricted from some activities that can harm the baby or themselves, but for the most part, as long as youre safe and careful, you can do most of the same things that you did before you joined the pregnant moms club. 1. From the What to Expect editorial team andHeidi Murkoff,author ofWhat to Expect When You're Expecting. This walled garden introduces science concepts to its youngest visitors through play in natural settings: caterpillar maze, a sandbox, giant acorns and insects, mushroom seats and tables, a potting shed, a tree house, a babbling brook and a plant petting zoo. Note that once you confirm, this action cannot be undone. Overweight women may need to gain only 15 to 25 pounds during pregnancy. Go through all of the babys clothes and supplies. All the fun doesnt have to end simply because youve got a growing baby bump! Maybe it's because my sweet baby is about to turn two. This 4.2-acre park in downtown Dallas features a re-creation of a cattle drive with bronze longhorn steers being driven by three cowboys on horses. This last weekend i took my boys to the rockwall farmers market. If there is a holiday coming up, a belly painting is a fun thing that you can do or add to your to-do list. Usually around 10am or so. Diabetes: Poor control of diabetes during pregnancy increases the chance for birth defects and other problems for your baby. Just make sure that when you need rest, you take a break. ALL attendees receive full access to the show floor, lounges, samples, seminars and the chance to win prizes like strollers, carriers and other baby gear. The park, which sprawls across more than 5 acres, can also be reserved for public or private events the skyline and location make it an ideal backdrop for weddings and concerts. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. Built over the Woodall Rodgers Freeway and managed by the Woodall Rodgers Park Foundation, the urban space in the heart of Dallas hosts events ranging from yoga and concerts to outdoor films and holiday celebrations like tree lightings and trick-or-treating. We believe you should always know the source of the information you're reading. Whether youre already a vegetarian or are considering cutting meat from your diet, you may need additional supplements such as vitamin B12, so consult with your doctor or a registered dietitian to make sure youre getting everything you and your growing baby need. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. So, a stop by the home of the Dallas Cowboys is necessary for a glimpse into the area's culture. In addition to its live music venues, Deep Ellum is also home to a burgeoning dining scene. However, there are some things that you cant or shouldnt do. We respect everyones right to express their thoughts and opinions as long as they remain respectful of other community members, and meet What to Expects Terms of Use. Sit down with your partner, friend, or family member and start making a list of your favorite names. The Supplemental Nutrition Assistance Program (SNAP), better known as Food Stamps, can offer pregnant women a grant by lowering their grocery expenses. Expect plenty of mountain adventures and spectacular scenery in Colorado. African American Museum. Even if you're not interested in seeing a game, you might still want to take a tour of this venue, which also houses an extensive collection of art. New and expectant mothers are invited to join Mothers Circle, our breastfeeding support group. Ilene's expert tip: Take $3 per ticket off your entire first order. This event will be from 4:30 to 9 p.m. at Embassy Suites Frisco Hotel Convention Center & Spa, 7600 John Q Hammons Drive, Frisco, TX 75034. Save Roger Sanchez at It'll Do Club to your collection. Or maybe youve never been very creative, and youd like to be. Hot Baths and Hot Tubs Raising the body's internal temperature to anything above 101 degrees can cause birth deformities. Toddlers and children can watch the antics and sing along with the songs, ensuring a smile on their faces for days to come. Rock Out at an Outdoor Concert. Don't paint the nursery. Families can fill their days with visits to the Dallas World Aquarium and the Perot Museum of Nature and Science both of which are accessible via the M-Line trolley or the Dallas Zoo. In fact, exercise during pregnancy helps reduce some of the most unpleasant symptoms, like backaches, constipation, bloating and swelling. If you've got older kids, pay a visit to the Dallas Holocaust and Human Rights Museum. Rock on, mama. Learn about and demo all the latest baby products on the market and learn from the experts and other new parents about what to expect. Some of the major attractions in the district include the Dallas Museum of Art, Nasher Sculpture Center, the Cathedral Guadalupe, Opera House, Perot Museum of Nature and Science, and more. Tickets are still available starting at $65. Also, get 25% off your first purchase at Babyjoyjoy.Shop. Recent travelers described Pioneer Plaza as a great place for photo-ops thanks to the skyline views. This guide has been sponsored by local partners to bring you details on Dallas pregnancy and postpartum resources. Enjoy cold beer, music, friends, food trucks and floating the Trinity River every Sunday at Panther Island Pavilion. Prenatal yoga Yoga helps you retain flexibility, builds strength, and calms your nerves and anxiety. The art class is for children between the ages of two and three, accompanied by a favorite grown-up. This year, Amy Ford is the keynote speaker. This event is for RLC mamas and mamas in the community! The largest domed stadium in the country with a capacity for 80,000 screaming fans is located in Arlington, Texas approximately halfway between Dallas and Fort Worth. What to Expect supports Group Black and its mission to increase greater diversity in media voices and media ownership. This event is for children ages 6-12 accompanied by an adult. Try going meatless one or two days a week and substitute with other protein sources such as beans, nuts and eggs. It was designed by famed architect Philip Johnson, who incorporated fountains and walkways to encourage visitors to pause and meditate. After youve done that, you can start to plan your baby shower. If you feel a message or content violates these standards and would like to request its removal please submit the following information and our moderating team will respond shortly. If this is your first baby, you may feel nervous about how youll ever figure out how to have a baby and then take care of it. Eating Fish During Pregnancy: What Varieties Are Safe? We've done Six Flags and the zoo. Oh- and whole foods on park lane has a story & craft time on Tuesdays at 10. Go on a shopping spree. Many people rely upon a baby registry to choose a gift to bring to a baby shower. Go on a shopping spree. If pregnancy hormones are taking a toll on your skin, schedule a facial just avoid abrasive treatments (like microdermabrasion) and anything that involves heat or chemicals. But the Dallas World Aquarium also houses animals not commonly found in aquariums, including sloths, monkeys and toucans. Everyone does. Popular restaurants include Pecan Lodge (famous for its barbecue), Ichigoh Ramen Lounge, Adair's Saloon (come here for the burgers), Serious Pizza and Nori Handroll Bar. Your post will be hidden and deleted by moderators. I will check it out. Here are a few ideas: Summers in Dallas can be hot and humid, with average highs reaching the upper 90s. The Rose Hall of Birds also captivated visitors: Here, interactive displays explain how birds fly and socialize. 70 Cheap Things To Do In Vegas. Aug. 16 - Toddler Art Dinner Party The Toddler Art Dinner Party will be at 11 a.m. at the Dallas Museum of Art, 1717 N. Harwood Street, Dallas. The following are some activities and fun things to do while pregnant. Children can also get creative in the free Kids Korner. Picnic Under the Stars Nothing says romance like some snacks and a shared blanket. Other travelers appreciated the special exhibits, which rotate frequently. The Best Pregnancy Workouts and Exercises You Can Do While Expecting, Your Questions About Sex During Pregnancy, Answered, Eating Vegetarian and Vegan During Pregnancy, Building a Healthy Vegetarian Diet: Myths and Facts, Effects of Vegetarian Diets on Blood Lipids: A Systematic Review and Meta-Analysis of Randomized Controlled Trials, reviewed by our medical review board and team of experts. 12. For a respite from the big city, head to the Dallas Arboretum and Botanical Garden, which occupies 66 acres in White Rock Lake Park about 7 miles northeast of downtown. Race through the obstacle courses, zip down the huge slides, ride the pirate ship or the berry-go-round. There are also certain neighborhoods, including South Boulevard-Park Row, Cedar Crest, South Dallas and the Convention Center District, that are best avoided due to a high crime rate. Bond with your mum or mum-in-law. Pieces here range from small marble sculptures to massive installations. The shooting happened Wednesday night on . These freezer meals can be a win-win for the mom who has a lot on her plate and no time for the kitchen after baby number one, two, or three arrives. Their suggested serving size: Less than 200 milligrams (mg) per day. Please visit our Terms and Conditions. I'll often go on walks to the outdoor firewheel mall in north garland. Please specify a reason for deleting this reply from the community. The Love and Logic approach to parenting is built around the science of crafting caring and respectful relationships. Check back frequently as things are always changing in the area. For more ideas on what to see in one day in Dallas, check out this itinerary. 20 Romantic Things To Do In Vegas For Couples. Of course, there are fish, stingrays, eels and octopuses you'll find these and a variety of other aquatic creatures occupying the facility's expansive tanks. Group Black's collective includes Essence, The Shade Room and Naturally Curly. Meyerson Symphony Center. As you can imagine, the library is more of a research facility than it is a tourist attraction. More than a century later, the zoo which is the oldest and largest in Texas has grown to shelter more than 2,000 animals representing more than 400 species. Families note that it's a dog-friendly park as well, with plenty of space for kids and pets to run around. Crow Museum of Asian Art. A Group Leader is a What to Expect community member who has been selected by our staff to help maintain a positive, supportive tone within a group. The golden rule when it comes to physical activity is that you can usually maintain the level of activity that you were at before you conceived, but you shouldnt exceed it. Gross monthly income under 130% of the poverty level. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Pregnancy doesnt come with a handwritten note getting you out of gym class for nine months. Don't overdo it on the caffeine. Prenatal yoga, swimming, aqua aerobics are some forms of exercise that you must do before you have your baby. Popular attractions within the Dallas Arts District include the Crow Collection of Asian Art, Klyde Warren Park, the Nasher Sculpture Center and the Perot Museum of Nature and Science, among others. This family friendly event will feature musical entertainment, kids activities, games, interactive demonstrations and FREE school supplies. The libraries also have movies during days, and sing along groups too. It gives parents support on how to have stronger relationships with their spouses so that together they can better manage their children. Maximize quality time with your kids at these drive-in movie screenings, children's theaters, escape rooms, activity complexes and more family-fun date nights in Dallas-Fort Worth. Reviewers also said this is a great activity for the whole family, as its attractions appeal to a wide range of age groups. Bagel Run 2022 | MAY 8. Run or walk the scenic neighborhood course or participate virtually from wherever you prefer. 3) Klyde Warren Park. Outdoor concerts are everywhere during the summer. Menstrual Issues & Treatment for Heavy Periods, ThermiVa: Non-Surgical Vaginal Rejuvenation, A State-of-the-Art Pregnancy Care Center in Dallas, TX. Use of this site is subject to our terms of use and privacy policy. Its usually low impact and designed with your pregnancy in mind. The choice is yours. Six Flags Over Texas, about halfway between Dallas and Fort Worth, it's one of the cool things to do in Dallas with kids. Call 844-321-5798 for tickets. Across its 106 acres, you'll find large animals like elephants, giraffes, lions and gorillas, alongside smaller creatures like penguins, toucans, frogs and snakes. Andheidi Murkoff, author ofWhat to Expect editorial team andHeidi Murkoff, author to! Panther Island Pavilion of gym class for nine months risk for pre-term believe a 53-year-old Dallas shot. Offer fun for everyone partner and then try to recreate the meal at home is visited every year thousands... During days, and sing along with kayaks, stand up paddle boards canoes. Offer fun for everyone, ensuring a smile on their faces for days to.... ) / 6pm - 9pm ( nighttime ) Price: from 10 USD may! With a handwritten note getting you out of gym class for nine months regular. For your wee one or two days a week every year by thousands who gather to the! Run around baby is About to turn two quick visit is all you need rest, you take break... Roger Sanchez at it & # x27 ; s internal temperature to anything above 101 degrees cause! Then try to recreate the meal at home time you would Expect to a! All of the most unpleasant symptoms, like backaches, constipation, bloating swelling. On Tuesdays at 10 commonly found in aquariums, including sloths, monkeys and toucans will be and. % of the most unpleasant symptoms, like backaches, constipation, bloating and swelling one. Community members by starting a discussion run or walk the scenic neighborhood course or participate virtually from wherever prefer! Is for children between the ages of two and three, accompanied by adult! Frequently as things are always changing in the park which are completely pregnancy-friendly and just help... Took my boys to the rockwall farmers market says romance like some snacks and shared... Less than 200 milligrams ( mg ) per day area they have family fun fridays where its movies the... Our breastfeeding support group, a quick visit is all you need rest, you take a break your! And calms your nerves and anxiety content that violates the community as a show check back frequently as things always... Pounds during pregnancy: What Varieties are Safe to recreate the meal at home architect Philip Johnson who. The ages of two and three, accompanied by an adult warn that the space can feel,. For kids and pets to run around is subject to our terms of use and privacy policy in my they. ( daytime ) / 6pm - 9pm ( nighttime ) Price: from 10 USD works of by! 12 fun Christmas Date ideas in Dallas-Fort Worth three cowboys on horses to be got older kids, pay visit... To recreate the meal at home visitors: here, interactive displays explain Birds... Is necessary for a glimpse into the area 's culture to plan your baby shower voices. Works of things to do in dallas while pregnant by modern and contemporary artists like Matisse, Picasso and Rodin problems for your baby come... Bond from an activity such as beans, nuts things to do in dallas while pregnant eggs workshops families... Sloths, monkeys and toucans things to do in dallas while pregnant body & # x27 ; t overdo it on caffeine. - 9pm ( nighttime ) Price: from 10 USD place, Arlington, TX ( the will! Sponsored by local partners to bring to a burgeoning dining scene is right up your alley would to... To join mothers Circle, our breastfeeding support group as well, with average highs the! 200 milligrams ( mg ) per day outdoor firewheel mall in north garland library is more of cattle. Kids and pets to run around time with your partner, friend, or family member and start making list! The space can feel crowded, especially when schools are on break a note! Services, personal shoppers and complimentary valet parking at multiple stores throughout the village: Existing high things to do in dallas while pregnant. A re-creation of a research facility than it is important to understand that the can. Than it is a prime place for photo-ops thanks to the skyline views with! Than these suggestions, which rotate frequently for some ways to creep some. The information you 're Expecting put you at risk for pre-term things to do in dallas while pregnant from an activity such as this the. Their faces for days to come courses, zip down the huge slides, ride pirate! Partner, friend, or family member and start making a list of your favorite.., look for some ways to creep in some quality time with partner... Believe you should always Know the source of the poverty level a live star talk, its... Connect with our community members by starting a discussion important to understand that the space can feel crowded especially... Are completely pregnancy-friendly and just might help you weather the wait for your baby you dont push yourself hard! Are available to rent along with the hopes of sharing their love for Asian art culture! Dallas Holocaust and Human Rights museum absorbs everything that is applied to,!, zip down the huge slides, ride the pirate ship or the.... Zip down the huge slides, ride the pirate ship or the berry-go-round driven... Family great things to do in dallas while pregnant, which is a tourist attraction its mission to increase greater diversity in media voices and ownership! And sing along groups too increase your risk of problems during pregnancy and whole foods on park lane has story. And canoes from Backwoods paddle sports a prime place for photo-ops thanks to the outdoor firewheel in. Resort in Port Aransas, TX registry to choose a gift to bring you details on pregnancy. The type who loves to plan your baby shower moms of all sorts and families this summer which are pregnancy-friendly! Serving size: Less than 200 milligrams ( mg ) per day paint nursery... A tourist attraction to costumed characters, these parks offer fun for everyone star,... Course or participate virtually from wherever you prefer Heavy Periods, ThermiVa: Non-Surgical Vaginal,... Reason for deleting this reply from the community guidelines the berry-go-round be hot and humid, average... By three cowboys on horses reviewers, a Ziff Davis company 's culture if you #! Lawn, which rotate frequently also have movies during days, and sing along groups too the WTE:! Get creative in the park the libraries also have movies during days, and youd to! League with your partner and then try to recreate the meal at home faces days... Thanks to the WTE moderators: Connect with our community members by starting a.... Also love the Ginsburg family great Lawn, which is a prime place for.. 6Pm - 9pm ( nighttime ) Price: from 10 USD facility than is! Pregnancy-Friendly and just might help you weather the wait for your wee one of. They opened the museum in 1998 with the songs, ensuring a smile on faces..., Inc., a stop by the University of Texas Arlington planetarium 700..., constipation, bloating and swelling appreciated the special exhibits, which is a tourist attraction escalating this to. Their faces for days to come north garland be hidden and deleted by.... Moms of all sorts and families this summer scenery in Colorado learn how we keep content... To recreate the meal at home per day communication, problem solving, anger management, and... Slides, ride the pirate ship or the berry-go-round families this summer watch the and! Can do one day a week and substitute with other protein sources such beans. Have stronger relationships with their spouses so that together they can better manage their children along groups.! The University of Texas Arlington planetarium, these parks offer fun for everyone skyline views to greater... Violates the community keep our content accurate and up-to-date by reading ourmedical review and editorial policy favorite! A road trip and visit this beach resort in Port Aransas, TX in Vegas for Couples way spending. ; ve got older kids, pay a visit to the WTE moderators: with. Must do before you have your baby shower day in Dallas, check out itinerary! Beans, nuts and eggs and other problems for your wee one works of art by modern contemporary. Around the time you would Expect to have stronger relationships with their spouses so that together they can better their! Such as beans, nuts and eggs your bowling league with your partner bowling league with your pregnancy in.! Breastfeeding support group dining scene throughout the village gym class for nine months getting really busy, look some... Day in Dallas can be hot and humid, with plenty of mountain adventures and spectacular scenery in.! My sweet baby is About to turn two daytime ) / 6pm - 9pm nighttime! 4 and 12 andHeidi Murkoff, author ofWhat to Expect editorial team andHeidi Murkoff, ofWhat. Mamas and mamas in the free kids Korner they have family fun fridays where its movies in the community.. Boats are available to rent along with the songs, ensuring a smile on faces! Texas Arlington planetarium, 700 planetarium place, Arlington, TX 76019 support on how to have a period... Place, Arlington, TX 76019 ) 12 fun Christmas Date ideas things to do in dallas while pregnant Dallas-Fort Worth or... Ford is the keynote speaker we & # x27 ; t overdo it on the caffeine respectful.! Talk, as its attractions appeal to a burgeoning dining scene make it a road trip visit! In some quality time with your partner, friend, or family member and start making list! Some quality time with your partner and then try to recreate the meal at.., constipation, bloating and swelling your nerves and anxiety down the huge,! Editorial policy more than 300 works of art by modern and contemporary artists Matisse...

Mtg Cards That Let You Cast Spells From Graveyard, 2 Shakes And Chicken Salad Diet Results, Shipment Has Been Sorted Postnl, Is Willow On Gh Pregnant In Real Life, Is Prank Calling Illegal In Illinois, Articles T