tuscan chicken, keto

It was really good.

Keto Tuscan Chicken with Asparagus is an easy one pan low carb meal! !So I LOVE your recipes. It’s a huge hit every time I make it!!

Thanks for the great recipe.Can cashew milk be used instead of coconut? Also we should know ALWAYS about making ahead so we are not frazzled last minute in the kitchen and can enjoy our company.Oh my goodness!

I’m so happy you stopped by! If you have been following very long you know how much I love a good one pan recipe! How did you cook it? so yum, easy.

I love your recipes. Is that totally the wrong thing? It’s on our regular recipes list now!!! Thank you so much.This was beyond delicious…I’m on day 3 of my first Whole 30.

Cook and stir over medium-high heat until it starts to thicken.Add the spinach and sun-dried tomatoes and allow mixture to simmer until spinach is wilted and tomatoes are softened.

Kepts everything else the same. I used cherry tomatoes cut in half (not grape tomatoes)because they’re juicier than sun dried.
Thanks! Thanks so much!

Loved the ease and simplicity, even with a number of great ingredients and spices. Add this number of carbs to 2.5  and that gives you the total with the dressing included.

It’s a family favorite and I typically double the recipe. A warm, creamy, and hearty meal! This is the perfect easy low carb recipe. I used chicken breasts instead of thighs because that is all I had, but it turned out great.

I have a ton of easy one pan keto recipes you will love.

It tastes better and looks so much brighter and more beautiful than a heavy cream version!

I made this for the second time and it is yummy & complete with oven roasted sweet potatoes on the side. My husband and 17 year old son also loved this dish!This dish is delicious. My son doesn’t like when i cook with coconut oil and milk….

I wish included would be recommendations for doubling/trippeling the recipe. My favorite thing about this meal is that the protein and vegetables are all together making this an ideal meal in itself.
I’m Whole30, the fam is not but they eat what I cook.  We’ll season them, sauté, and then remove from the skillet while we make the yummy sauce.So yes – it’s one skillet only, but, you’ll need a plate of some sort.  I’m sure there’s at least a few of you ladies out there who can relate!When there’s only one skillet needed to cook dinner from start to finish, it gives me hope that I can, in fact, make it to 9pm without a complete meltdown. I have been eyeing this recipe for a few weeks now and was finally going to make it tonight, but it would seem I accidentally bought coconut CREAM instead of whole fat coconut milk. !I am wondering why you don’t answer the questions asked in the comments, or am I just not seeing them? Delicious!

Next time I’m going to use olive oil to cut down on the coconut taste though it was still mild!

I doubled it and my family ate every bite.Substituted kale for spinach and put over cauli mashed **chefs kiss **I don’t usually like chicken thighs.

Next time, I’ll be adding way more spinach though because it was so tasty!

!Love this dish!

We've been making this Keto Tuscan Chicken with Asparagus on repeat lately because the one thing that my garden has in abundance right now is asparagus. Thanks for sharing.Hi! Originally I was going to do potatoes, but time got away from me. Paleo, dairy-free, Whole30, and Keto friendly!Season the chicken with sea salt, pepper, garlic, and onion powder. Would that totally ruin the consistency? I will absolutely make this again and again!

Hubby was duly impressed.

But even with that, it was fabulous and so flavorful. Creamy Tuscan Chicken {Paleo, Whole30, Keto} Creamy Tuscan Chicken {Paleo, Whole30, Keto} This creamy paleo tuscan chicken is a super-tasty one-skillet meal that’s perfect for weeknights and full of flavor!

Never used coconut oil or milk in a crockpot beforeAnother great recipe! Trying to figure out how I can print a recipe without using 9 pieces of paper any suggestions?Your photos make it look like you used skin-on thighs, or you ran it under the broiler?

Anyway- the end result was chicken breasts, which I thinly sliced after cooking, with sauce on top and a side of rice that got mixed in as desired.AMAZING! Definitely will be a regular dish in our home!!!  Breasts are great if you’re “breading” your chicken but honestly they are way too dry in my opinion for anything else – even a creamy sauce.The thighs cook almost as quickly and they have 10x the flavor, crispiness, and juiciness of the breasts. Love your site! Highly recommendWould it still be Whole 30 with Chicken Breast instead of thighs?Actually got a round of applause when I made this recipe….lol….First time ever!! As long as I'm the one making the jokes, that is.

This Creamy Tuscan Chicken recipe is what dreams are made of! https://keenforketo.com/creamy-keto-tuscan-chicken-recipe-in-crock-pot

Any recommendations to substitute for the the full fat coconut milk?

Oh my yummy!!! 🙂Is the something I can use instead of nutritional yeast?

You are my go to blogTrying this recipe tonight! Stir to combine, then stir in the mustard, yeast, Italian seasoning, sea salt and pepper.

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