vashti whitfield 2020

I mentioned going outward is a big no no and will always be an unsatisfying adventure because the answers are inside all of us.We're at that wonderful stage where the kids are old enough to get themselves ready…YEAAAAAH!

And that, by the way, is one of the key reasons we chose to release the Be Here Now documentary: we were and are absolutely committed to enabling, encouraging and creating opportunities for one and all to feel less alone when travelling through some of life's most challenging experiences.Evidentially, children who are living with someone close to them like a parent, family member (or even a pet), who is terminally ill, or where there is obvious change and or loss ahead like a separation or a divorce, it is absolutely critical that their reality is matched with enough information to allow them to somehow make sense of what they are observing.
Ah, the time conundrum. of a little Welsh cottage in the U.K. to two very colourful and creative beings.

Whenever I thought about it, my head was set on breastfeeding for a year with a 'breast is best' attitude.
I am an absolute morning lover and always try and bring awareness to the fact that it is a new opportunity each and every day to experience something new.

Sometimes children will unexpectedly, and often shockingly, just dive in with observations such as, 'Yeah, we had a great day at the beach. It was a gentle reminder to myself that the first thing we do entering into this world is take a breath and the last thing we do before exiting this world is the same.

Exercise, movement, the ocean and meditation are critical not only to my mental health but to my actual well-being. My mother was a brilliant academic and my father, a talented photographer, and whilst they both came from very different backgrounds, they shared a collective love for diversity and adventure, and a passion for the pursuit of a meaningful life.

Welcome to Vashti Whitfield Insights, where we capture, share and explore experiences, thoughts, concepts and approaches to life, death and everything in …

If you need some alone time, work on creating that in your daily life even in small steps.Firstly, as human BEINGS, we are our authentic selves without 'doing' anything.

I leave her feeling rallied, enthused, clear, and inspired.

Victoria Beckham has said Freer taught her "so much about food; you've got to eat the right things, eat the right healthy fats." Along with juggling a precious and very busy little two-year-old, my thyroid was hugely underactive so I did resort to medication and managed to get my energy back up. It made sense to push forward in that direction and pursue something in the ethical fashion arena.

On graduating I worked as a freelance designer for a short while and then as a freelance consultant in the fashion industry in London. I'm in awe of the people I photograph, its often about striking the balance between confidence and vulnerability. Speaker and transformation coach Vashti Whitfield talks to Nigel about her 5 choices and their direct connection to her late husband, Hollywood actor Andy Whitfield and the legacy they have created.Sign up with your email address to receive news and updates.

Their job is to be a kid or a teenager and to play out all the normal behaviours of their needs.

Obviously, this doesn't take into consideration when there is no time to prepare and where shock and often denial are overwhelming and confusing.

After Andy died, more than anything, the kids loved having their mum 'back.' When we had to talk to camera, in our commitment to be nothing other than fully authentic and transparent, that would not only help us release pent-up thoughts, but would force us to share what we might be holding back for fear of upsetting or burdening each other.

Disarmingly candid and undeniably authentic Vashti uses her 20 years of professional experience to uncover and harness human potential. Vashti Whitfield is a globally-acclaimed coach and speaker, sought-after resilience and mindset expert, documentary maker, and published author.

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